Drawing from rhythms, melodies, and traditions carried across continents and generations, this journey blends ancestral sounds with contemporary electronic landscapes. Honoring the wisdom of the past while exploring the possibilities of the future, Groove Temple celebrates music as a living, evolving expression of human connection.

Together, we’ll attune to the higher virtues of this invitation:

✨ How to transform confusion into creative faith and direction.

✨ The sacred tension between structure (Saturn) and surrender (Neptune).

✨ Collective and personal rebirth—redefining identity on a soul and societal level.

✨ Practices for moving from protection into presence, and aligning how we relate to life with our actions

You’ll gain deeper understanding of:

✨ How Saturn in Aries demands purposeful action and alignment.

✨ Jupiter’s shift from Cancer to Leo—moving from emotional growth to radiant expression.

✨ The Venus retrograde in Scorpio—an invitation to refine love, values, and authentic investment.

✨ Key power points throughout the year signaling collective and personal breakthroughs.

Hosted at the beautiful HealHouse in Saint Paul, this gathering is designed to bring warmth, grounding, and connection during the darkest, coziest time of year. With the New Moon, Sagittarius season, and the Winter Solstice aligning, this is a powerful window to look inward, reflect, and begin calling in who you’re becoming in the next season of your life.

This ceremony weaves together:

Love through Reiki touch

Serenity through sound

Reflection supported by community

We’ve missed this energy in our space and can’t wait to welcome you back

Items to Bring:

Yoga mat, journal, blanket, and anything else that helps you feel cozy.

Energy Exchange: $45

Venmo: @TessaRose-Mikre

Location: HealHouse

541 Ohio Street, Saint Paul, MN 55107

Astro-Attunement (New Moon Sagittarius) Dec 18th @ Heal House

$35.00

Step into the wise expansive energy as we attune to this Sagittarius New Moon and align your spirit with the vibration of the most authentic seeding for this next vision for your life.

This Astro-Attunement gathering invites you to aim your inner arrows toward possibility, purpose, and the dreams that have been beckoning you.

Guided by the adventurous fire of Sagittarius, we’ll explore themes of truth, optimism, and how we can align our highest vision within the practical day to day. Through a blend of astrology orientation, guided visualization, community reflections, and sound... you’ll attune to the cosmic frequencies supporting renewed confidence, growth, and authenticity.

In this session, you will:

• Connect with the energy of the Sagittarius New Moon to clarify what is most authentic to your being

• Release limiting beliefs or outdated narratives holding back your expansion

• Draw upon Jupiter’s wisdom to cultivate trust, inspiration, and faith in your path

• Set aligned intentions that act as energetic arrows toward your new dream

Perfect for:
Seekers of truth—ready to aim their arrows, align with what is most authentic, take action, trust their intuition, and invite the Universe to meet them halfway.

You will walk away feeling in alignment with your inner knowing & vision.

This gathering is in the dream space of the new moon, a day before the actual new moon.

Nervous System Reset + Sound Journey
This session is designed to take you out of fight-or-flight and into deep restoration. Using the grounding rhythm of the drum and the ethereal tones of wind chimes, we’ll guide your nervous system back into balance. The vibration moves through your body, quieting the mind, releasing tension, and opening space for clarity and calm.

It’s not just sound—it’s frequency medicine. A reminder that your system knows how to reset, and all you need to do is allow.

Fall Equinox Sound Bath Experience

Welcome to our enchanting Fall Equinox Sound Bath, a soul-nourishing group session designed to celebrate the autumn equinox and embrace the season’s balance and abundance. Join Natalie for an immersive evening of deep relaxation, community connection, and seasonal rituals under the harvest moon’s glow.

What to Expect:

•  Group Sound Bath: Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, and other healing instruments, guiding you into a state of harmony and inner peace.

•  Seasonal Mocktails: Savor a delicious mocktail inspired by Fall’s rich flavors after the Sound Bath.

•  Sacred Altar: Participate in a communal altar, honoring the equinox with seasonal offerings and intentions for gratitude and balance. 

•  Take-Home Ritual: Receive a thoughtfully crafted ritual kit to continue your Fall Equinox practice at home, complete with instructions and meaningful keepsakes. 

Why Join Us? This unique gathering is perfect for those seeking to align with the rhythms of the season, connect with like-minded souls, and cultivate gratitude during this time of equilibrium. Whether you’re new to sound baths or a seasoned practitioner, our warm and welcoming space invites you to pause, reflect, and recharge.

Event Details:

•  Date & Time: Wednesday, September 17th, 6:30-8pm

•  Location: HealHouse - 541 Ohio Street, Saint Paul, MN 55107

•  Cost: $35 per person

•  Booking: Limited spots available—reserve yours today at https://www.illuminatingholistic.com/event-details/fall-equinox-sound-bath-at-heal-house 

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

REGISTER HERE https://mothertreelearning.wixsite.com/mysite

Instagram: @mothertreelearning.wellness

Facebook Group: Mother Tree Learning & Wellness.

Mother Tree Learning & Wellness is about soul care, taking care of all parts of our being holistically. It is a platform for those who are looking to build self-awareness and self-love through educational coaching and consulting, yoga asana, and creative visual art practices.

REGISTER HERE https://mothertreelearning.wixsite.com/mysite

Instagram: @mothertreelearning.wellness

Facebook Group: Mother Tree Learning & Wellness.

Mother Tree Learning & Wellness is about soul care, taking care of all parts of our being holistically. It is a platform for those who are looking to build self-awareness and self-love through educational coaching and consulting, yoga asana, and creative visual art practices.

Pilates matwork is a series of exercises that are performed on a mat using your body weight as resistance.

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

Gentle Yoga: Flow, Breathe, Restore

This soothing, beginner-friendly yoga class focuses on slow, mindful movements, deep breathing, and gentle stretching to promote relaxation and balance. Perfect for all levels, it’s designed to release tension, improve flexibility, and cultivate inner peace. Whether you're looking to unwind or reconnect with your body, this practice will leave you feeling refreshed and restored.